Why Parents Should Model Healthy Relationships and Self Care for their Children

The Power of Empathy and Compassion

When it comes to modeling healthy relationships, it is essential that parents strive to be empathetic to both themselves and others. Empathy is defined as the capacity to recognize, understand, and share the feelings of another person. It involves listening without judgment or criticism, responding thoughtfully, understanding each other’s point-of-view, creating an environment where everyone feels heard and accepted, setting boundaries while still honoring people’s feelings, and recognizing that everyone has a different perspective on any given situation. When parents practice empathy in their own relationships with others—including family members—their children are more likely to also practice empathy when interacting with others.

The Impact of Self Care

The way we take care of ourselves serves as a model for our children, who learn from us what it looks like to prioritize self care. This includes taking breaks from work or an activity when needed; getting enough sleep; eating nutritious meals; participating in physical activities that bring joy; finding activities that bring relaxation (e.g., yoga, reading); engaging in positive self-talk; setting boundaries with others; seeking help when needed; maintaining meaningful connections with friends and family members; taking time away from technology/screens; expressing emotions in healthy ways (e.g., talking about them rather than repressing them); practicing gratitude daily; developing interests outside of work or school obligations; journaling thoughts or experiences; exploring creative outlets (e.g., drawing, writing); using affirmations regularly; making time for oneself each day; learning something new every day (e.g., reading an article); reflecting on one's emotions throughout the day (e.g., before bedtime). By teaching our children how to take care of themselves through example, we equip them with lifelong skills such as self awareness/reflection, resilience/persistence in hard times, patience/forgiveness towards oneself and others, etc..

As parents strive to lead by example—modeling healthy relationships through empathy and compassion along with proper self care—they are equipping their children with the necessary skill sets for success both now and into adulthood. Through this process they will develop strong mental well-being which will allow them to make informed decisions later on in life based on what they observe early on from their parent(s). It is never too late to start demonstrating these qualities – it only takes one small change today!  Even if you don't have kids yet but plan on having some down the road - why not start now? You'll thank yourself later!